As part of Day 10 of our #30VeganDays challenge, I wanted to share with you a key element of our challenge: meal planning! You will discover how simple and practical it is! What is meal planning? Meal planning means setting up a list or table of the meals you are going to eat during a certain […]
Elise is the co-founder of Sum Mundus along with her fiancé Rodrigo. Her goal is to help you feel better with yourself by providing you with different tools to incorporate happiness, love, kindness, compassion and gratitude in your life. She changed her vision about life by discovering the power of self-love, gratefulness, confidence, positivity, and happiness. It radically improved her well being and decided to make the most of it by sharing her experiences and to make you aware that you carry the power you need inside yourself to live a better life. Elise believes that WE are the architect of the world, thus by changing our relation with ourselves we can also co-create the world we have always dreamed of. During her journey, Elise has discovered the power of yoga and meditation. It is now part of her daily life. Besides, she is passionate about cooking and preparing healthy food. She also enjoys cycling, dancing and tennis. If by sharing her experience she can help you, she would have accomplished her life's mission.
As part of Day 9 of the #30VeganDays challenge, I decided to bake something with lemon. After checking on my different recipe books and Pinterest, I finally came across a vegan version of the classic lemon pie. Well, when you become vegan, the first things to do are making vegan version of your favorite recipes! […]
Hi everybody! Day 5 is almost finished and I am in a very good shape! I sleep better at night, I wake up with less difficulties and I do not feel exhausted during the day. Actually, the drastic change concerns my hunger: I am no longer craving for food all the time, I feel satisfied after […]
I came across a recipe of a vegan curry on Marie Laforêt’s book “Healthy Vegan” and decided to try it. We bought this book when we decided to start the #30VeganDays challenge to help us through our journey. We’ve already tried several recipes and I have to admit that this is my favorite one! Well, […]
I really put a lot of attention on eating seasonal vegetables. As June just started, gorgeous red tomatoes showed up on the displays. This means the possibility to make stuffed tomatoes, one of my favorite French dish. Traditionally, tomatoes are stuffed with minced beef and served with rice. As we went vegan for the #30VeganDays challenge, I […]
I am an unconditional fan of gnocchi. I’ve already made them with different flavors: classic with potatoes, with spinach and lemon and like in this recipe: with sweet potatoes (my favorites so far). This recipe is not really difficult if you follow my advice step by step and the result is so amazing that you […]
Have you already eaten a marble cake? If not or if you would like to try it, this recipe comes at the right time! With its soft vanilla and chocolate flavor it will satisfy your cravings for something sweet and it is guilt free. Yes, because this cake is dairy free and egg free. In […]
It is wonderful when you can use a whole vegetable and do not need to throw away some parts of it. That is the case of the swiss chards. If you do not know what to do with the leaves, we have the solution for you: a simple recipe that is going to save your […]
Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
Who does not like ketchup? This delicious home made recipe does not need any cooking so the ingredients will preserve all their nutrients. You can make it in just a few minutes so it is perfect for when you are in a rush but still would like to eat healthy. Yes, here at Sum Mundus […]
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