I love meals that you can serve as a starter or as a main course, like this cake. You can cut it in small squares and serve it during the aperitif or you can cut it in large slices and serve them with a salad. . Give it a try and let us know what […]
Elise is the co-founder of Sum Mundus along with her fiancé Rodrigo. Her goal is to help you feel better with yourself by providing you with different tools to incorporate happiness, love, kindness, compassion and gratitude in your life. She changed her vision about life by discovering the power of self-love, gratefulness, confidence, positivity, and happiness. It radically improved her well being and decided to make the most of it by sharing her experiences and to make you aware that you carry the power you need inside yourself to live a better life. Elise believes that WE are the architect of the world, thus by changing our relation with ourselves we can also co-create the world we have always dreamed of. During her journey, Elise has discovered the power of yoga and meditation. It is now part of her daily life. Besides, she is passionate about cooking and preparing healthy food. She also enjoys cycling, dancing and tennis. If by sharing her experience she can help you, she would have accomplished her life's mission.
The issue Because Christmas holidays are coming soon, lots of people are thinking a lot about their weight. Indeed, these celebrations are often synonym of lengthy dinner, multiple choices of food, desserts (Yule log especially), etc. So many courses that are delicious but often rich in calories. Many companies are taking advantage of the season […]
I used to associate beets to those cold salads served in the canteen. I couldn’t eat them, but then I started to mix them with other food: balkan cheese, goat cheese and then risotto. I found the combinations amazingly tasty! When I made beets risotto, even people who did not like beets before began to love them. The […]
Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]
YOGA, four letters for a 5 000 years old discipline from India that helps balance your body and mind. Anyone can do it regardless of age or fitness level. There are different kinds of yoga: Vinyasa, Hatha, Ashtanga, Bikram, etc. There is no reason not to try, especially if you consider all the benefits it […]
When I was in Prague I discovered this amazing fermented drink which tastes really good and brings you a lot of nutrients. What is Kombucha? It comes from China and was then brought to Russia and the whole world. The Chinese were calling it “Immortal Health Elixir“. It is made of only four ingredients: black (or […]
Here is a tasty, vegan, alternative to the loved and famous bolognese sauce: Vegan bolognese Prep time 15 mins Cook time 30 mins Total time 45 mins Recipe type: Pasta, doughs & sauces Cuisine: Vegan Serves: 3-4 Ingredients 8 mushrooms 4 tomatoes 12 olives 1 minced onion 1 cup walnuts (or a mix […]
Winter is coming and you can already feel the weather is getting colder. Unfortunately, winter is not the only season where you can catch a cold. The new good news is that no matter which period of the year we are in, these 9 steps will help you recover faster. And guess what? They are […]
Doing exercise will make you feel better, live longer, be stronger, feel more energized, less stressed and have a good mood. Exercising is a key element of a balanced life style, it’s more than a cosmetic issue, it is a health issue. Here are some tips to be in good shape at any time: Find […]
Emma Watson, UN Women Goodwill Ambassador, gave a speech on gender and feminism at the United Nations Headquarters last weekend as part of the launch of the “HeforShe” campaign. “HeForShe” is a campaign led by UN Women in which men all over the world are being encouraged to “take action against all forms of violence […]
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