By now, most of the world knows that Robin Williams, one of the greatest comedians of our time, committed suicide as a result of depression. Unfortunately, depression (even in its mildest form) is something a lot of us have gone through at one point of our lives. I have been depressed as well and when I was about 14 years […]
Sleeping is critical to your health. Without proper sleep your body is unable to repair itself and regulate different body functions such as: muscle growth, tissue repair, conserve energy and even improve your immune system. Some studies have also linked lack of sleep with obesity. Yes, not enough sleep makes can make you eat more than you need […]
This pesto seduces everybody (even avocado detractors) because it is creamy and absolutely tasty. It is perfect with pasta and extremely easy to make! Rich in nutrients such as vitamin A, B, C, E, K, copper, iron, potassium and magnesium, avocado is considered as one of the healthiest foods. Avocado pesto Prep time 15 […]
I just found out this amazingly simple and nice method to purify the air around you and I thought I should definitely share it with all of you. Forget those expensive and fancy machines to clean/purify the air. You only need plants, three in fact (all shown on the featured image above), to maximize the effectiveness […]
Have you ever heard about chia seeds? These awesome black/grey/white seeds? If not, don’t worry you’ve come to the right place. Where do they come from? They come from a flowering plant that belongs to the mint family. They were not well know until a patent was granted in the 1990’s to an american firm (Core Naturals […]
Who said you have to quit sugar? As discussed in our previous post about sugar, it is not possible or even convenient for you. Nevertheless, lowering your consumption of added sugar would definitely have a positive effect on your overall health. Here are 8 tips to help you: Drink plain tea or coffee. Don’t add sugar in your cereals or […]
Each and every single one of us has a morning “ritual”. By ritual I mean a series of actions we do from the moment we open our eyes until we leave our homes. These days, our smartphones are almost an extension of our bodies. Everywhere we go we take our phones with us, even to the […]
Another sweet and healthy alternative to share with the people you love. You can have it either as a dessert or as a part of your breakfast. Healthy banana bread Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins Recipe type: Bread & buns, sweet Cuisine: Vegetarian Serves: […]
We often hear that we have to eat less sugar and even quit it. But do you really have to? No you don’t. Here is why! First, your body needs it to work. It fuels your muscles and keeps your brain active. Second, there is good sugar and bad sugar. The sugar in fruits and […]
This recipe is a delicious, yet healthy alternative to standard pancakes. It has no dairy, no sugar and it is really simple and fast to prepare (about 10-15 minutes in total). Vegan pancakes Prep time 5 mins Cook time 10 mins Total time 15 mins Recipe type: Brownies, slices & bars Cuisine: Vegan […]
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