Who does not like ketchup? This delicious home made recipe does not need any cooking so the ingredients will preserve all their nutrients. You can make it in just a few minutes so it is perfect for when you are in a rush but still would like to eat healthy. Yes, here at Sum Mundus […]
I love meals that you can serve as a starter or as a main course, like this cake. You can cut it in small squares and serve it during the aperitif or you can cut it in large slices and serve them with a salad. . Give it a try and let us know what […]
The issue Because Christmas holidays are coming soon, lots of people are thinking a lot about their weight. Indeed, these celebrations are often synonym of lengthy dinner, multiple choices of food, desserts (Yule log especially), etc. So many courses that are delicious but often rich in calories. Many companies are taking advantage of the season […]
I used to associate beets to those cold salads served in the canteen. I couldn’t eat them, but then I started to mix them with other food: balkan cheese, goat cheese and then risotto. I found the combinations amazingly tasty! When I made beets risotto, even people who did not like beets before began to love them. The […]
Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]
YOGA, four letters for a 5 000 years old discipline from India that helps balance your body and mind. Anyone can do it regardless of age or fitness level. There are different kinds of yoga: Vinyasa, Hatha, Ashtanga, Bikram, etc. There is no reason not to try, especially if you consider all the benefits it […]
Have you ever heard about Tapenade, the Mediterranean olives’ puree? If not you should absolutely give it a try! Spread it on a toast of bread with some dried tomatoes and enjoy! Tapenade Prep time 5 mins Total time 5 mins Recipe type: Dips, spreads & salsas Cuisine: Vegan Serves: 8 Ingredients 300 […]
When I was in Prague I discovered this amazing fermented drink which tastes really good and brings you a lot of nutrients. What is Kombucha? It comes from China and was then brought to Russia and the whole world. The Chinese were calling it “Immortal Health Elixir“. It is made of only four ingredients: black (or […]
Here is a tasty, vegan, alternative to the loved and famous bolognese sauce: Vegan bolognese Prep time 15 mins Cook time 30 mins Total time 45 mins Recipe type: Pasta, doughs & sauces Cuisine: Vegan Serves: 3-4 Ingredients 8 mushrooms 4 tomatoes 12 olives 1 minced onion 1 cup walnuts (or a mix […]
“Remember that cooking is a good excuse to meet new people and feed your spirit” (José Miranda) Honey & Goat Cheese Salad Prep time 15 mins Total time 15 mins Recipe type: Vegetarian Cuisine: Mediterranean Serves: 2 Ingredients 3 tablespoons honey 1 tablespoon mustard 1 tablespoon olive oil 5 tablespoons wine vinegar 300g […]
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