Another sweet and healthy alternative to share with the people you love. You can have it either as a dessert or as a part of your breakfast. Healthy banana bread Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins Recipe type: Bread & buns, sweet Cuisine: Vegetarian Serves: […]
We often hear that we have to eat less sugar and even quit it. But do you really have to? No you don’t. Here is why! First, your body needs it to work. It fuels your muscles and keeps your brain active. Second, there is good sugar and bad sugar. The sugar in fruits and […]
This recipe is a delicious, yet healthy alternative to standard pancakes. It has no dairy, no sugar and it is really simple and fast to prepare (about 10-15 minutes in total). Vegan pancakes Prep time 5 mins Cook time 10 mins Total time 15 mins Recipe type: Brownies, slices & bars Cuisine: Vegan […]
Breathing properly is one of the best things in the world. You knew it perfectly well when you were a baby. Unfortunately while you were growing up you started losing consciousness of your breathing. Since you stopped paying attention to it, now, most likely you don’t do it properly anymore. There are many benefits of breathing […]
Chocolate coconut delights Prep time 15 mins Cook time 12 mins Total time 27 mins Recipe type: Cookies, biscuits & crackers Cuisine: Vegan Serves: 12 Ingredients ½ cup of flour ½ cup of shredded dried coconut 1 teaspoon baking powder 2 tablespoons of coconut oil 2 tablespoons of agave syrup 1 mashed banana […]
World Blood Donor Day 2014 (#WorldBloodDonorDay) is the 14th of June. Unfortunately it is Saturday so, at least in Prague (where we are living at the moment), you cannot donate that day. We got in touch with Fakultní transfuzní oddělení VFN and they offered us three days to come and donate (if we are more than 10 […]
Rhubarb is one of the least caloric vegetables. It is a great source of fiber, vitamin K, C and antioxidants. Since rhubarb’s taste is acid, it is often cooked with a lot of sugar. That’s why we offer you an alternative which tastes really great (trust me it was eaten fast!). Sugar-free rhubarb strawberry crumble […]
Almond milk is a healthy alternative to animal milk and you can use it for your breakfast, smoothies and in the kitchen too. Almond milk Prep time 5 mins Total time 5 mins Recipe type: Beverages / drinks (no-alcohol) Cuisine: Vegan Ingredients 70-100g of almonds (or other nuts you prefer: walnuts, pecans, hazelnuts, etc) […]
We recently discovered a really nice campaign called “Zero plastic week 2014” or #ZPW2014. It will take place from the 9th until the 15th of June and the idea is quite simple: Simply refuse to buy any type of plastic during that time. Can you manage? We certainly hope you can! We are all the […]
I used to drink 2 or 3 glasses of water a day or even less. Now that I drink at least 2 liters of water per day, I really feel much better. My body thanks me. I do not suffer from headaches anymore, my skin is cleaner and I feel more energized. The problem is that […]
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