Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]

Have you ever heard about Tapenade, the Mediterranean olives’ puree? If not you should absolutely give it a try! Spread it on a toast of bread with some dried tomatoes and enjoy! Tapenade   Prep time 5 mins Total time 5 mins   Recipe type: Dips, spreads & salsas Cuisine: Vegan Serves: 8 Ingredients 300 […]

Here is a tasty, vegan, alternative to the loved and famous bolognese sauce: Vegan bolognese   Prep time 15 mins Cook time 30 mins Total time 45 mins   Recipe type: Pasta, doughs & sauces Cuisine: Vegan Serves: 3-4 Ingredients 8 mushrooms 4 tomatoes 12 olives 1 minced onion 1 cup walnuts (or a mix […]

“Remember that cooking is a good excuse to meet new people and feed your spirit” (José Miranda) Honey & Goat Cheese Salad   Prep time 15 mins Total time 15 mins   Recipe type: Vegetarian Cuisine: Mediterranean Serves: 2 Ingredients 3 tablespoons honey 1 tablespoon mustard 1 tablespoon olive oil 5 tablespoons wine vinegar 300g […]

A green smoothie is a way of mixing green, often leafy, vegetables with fruits in order to sweeten the taste of the mix. Making a green smoothie is a great option for children that refuse to eat vegetables, or adults that for whatever reason or the other dislike vegetables as well. Preparing a green smoothie […]

We live in a world where a lot of people say they barely have time for themselves. “I don’t have time…” is a phrase we all hear quite often. Nevertheless even those “extremely busy” persons have to find some time to eat something, even if only once in a while. Sum Mundus is not a […]

Summer is not over yet, there is still some time left for eating outdoors. Try this simple, colorful salad and share your impressions please. Summer salad   Prep time 5 mins Total time 5 mins   Recipe type: Salad Cuisine: Vegetarian Serves: 1 Ingredients 1 chopped carrot 5 cherry tomatoes cut in two ½ ripe […]

If you have a lot of zucchinis, try this amazing vegetarian version of stuffed zucchinis. Your family, friends or guests are going to love it! This is really simple to make and the result is delicious! It is also a way to let your guests try quinoa if they haven’t tried it before. Vegetarian stuffed […]

Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad   Prep time 10 mins Cook time 30 mins Total time 40 mins   Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]

This pesto seduces everybody (even avocado detractors) because it is creamy and absolutely tasty. It is perfect with pasta and extremely easy to make! Rich in nutrients such as vitamin A, B, C, E, K, copper, iron, potassium and magnesium, avocado is considered as one of the healthiest foods. Avocado pesto   Prep time 15 […]