Have you ever tried to meditate and felt frustration for not finding the “expected result”? Do you feel like it’s hard and sometimes even impossible to silence your mind and find the peace that you are “supposed to feel while meditating”? “I don’t know how to meditate” …. “I find it extremely difficult to sit still and try not to think […]
Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
Today is Christmas Eve almost all around the world. Pretty much everywhere you go you see happy, smiley faces and almost everybody wishes you Merry Christmas even if they do not know you. What a wonderful time, isn’t it? I just wish that everyday would be Christmas. Not because of the gifts or the amazing […]
The issue Because Christmas holidays are coming soon, lots of people are thinking a lot about their weight. Indeed, these celebrations are often synonym of lengthy dinner, multiple choices of food, desserts (Yule log especially), etc. So many courses that are delicious but often rich in calories. Many companies are taking advantage of the season […]
YOGA, four letters for a 5 000 years old discipline from India that helps balance your body and mind. Anyone can do it regardless of age or fitness level. There are different kinds of yoga: Vinyasa, Hatha, Ashtanga, Bikram, etc. There is no reason not to try, especially if you consider all the benefits it […]
I found this a while ago and I thought I should share it with all of you. There are some beautiful insights even for the non-religious (like us): God: Hello… Did you call me? Me: Called you? No… who is this? God: This is GOD. I heard your prayers. So I thought I will chat […]
At the beginning of October I enrolled in a MOOC (Massive Open Online Course) called Learning How To Learn, at Coursera. It was my first MOOC, and believe me, it was completely worth it… and guess what? It was free!* The course, headed by two of the most recognized figures in neuroscience, Dr. Barbara Oakley […]
When I was living in Peru, I lived with two other women. One of them is about fifteen years older than me, the other about thirthy years older – so we belonged to three different generations. I loved being surrounded by this divine, feminine energy. This energy was so soft, so receptive, and yet, so […]
Almost every time I’m reading an article, it’s very likely that it would be about how that person managed to do or get this or that. For example: “How I lost 50 kg and never got them back”, “how I found the recipe to happiness in 9 steps”, or, “how I saved my marriage by […]
I found this story while I was surfing the web and I thougt I should share it with all of you: A Hindu saint who was visiting river Ganges to take a bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples, smiled and […]
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