Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
Almost every time I’m reading an article, it’s very likely that it would be about how that person managed to do or get this or that. For example: “How I lost 50 kg and never got them back”, “how I found the recipe to happiness in 9 steps”, or, “how I saved my marriage by […]
I have to admit that it is impossible to eradicate stress. Actually, stress is sometimes goof for you. It can give you the boost of energy you need to overcome a particular challenge or to achieve a particular goal. Nevertheless, stress can sometimes be painful but if you learn how to manage it you can […]
Can you walk out of the door without make-up? Makeup Free Me had the amazing idea to create a make-up free day which will occur on Friday the 29th. Indeed, according to a recent survey, only 33% of women think they are attractive. Which means 67% don’t. And sometimes it can lead to serious mental […]
By now, most of the world knows that Robin Williams, one of the greatest comedians of our time, committed suicide as a result of depression. Unfortunately, depression (even in its mildest form) is something a lot of us have gone through at one point of our lives. I have been depressed as well and when I was about 14 years […]
I must say that I did not know who this guy is so I Google’d him. Anyway, independently of who he is I think it is pretty nice the way he is teaching his daughter how to be self-confident. If we agree that the most important part of a person’s foundation is built at home I have no doubt […]
We recently came across the video below and we thought, despite being an advertisement, it addresses something that concerns all of us and we take very serious: tackling discrimination. To discriminate another being (for any reason: sex, race, age, religion, etc) is offensive, and it is extremely important for all of us to realize that whenever we offend […]
It has been said that learning another language (or more than one) has many benefits. Among those benefits, listed in a column by The Telegraph are: Become a multitasker or improve your multitasking skills. Reduce the probability of getting Alzheimer or dementia. Memory improvement. Better perception. Improved decision making. Through my personal experience I […]
Recently Elise (my sweet girlfriend) and me watched the movie The Perks of Being a Wallflower. In that movie, there is the song “Heroes” by David Bowie. If you have heard it you know it’s quite catchy and you find yourself singing it from time to time for a while after you’ve been exposed to […]
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