Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
The issue Because Christmas holidays are coming soon, lots of people are thinking a lot about their weight. Indeed, these celebrations are often synonym of lengthy dinner, multiple choices of food, desserts (Yule log especially), etc. So many courses that are delicious but often rich in calories. Many companies are taking advantage of the season […]
YOGA, four letters for a 5 000 years old discipline from India that helps balance your body and mind. Anyone can do it regardless of age or fitness level. There are different kinds of yoga: Vinyasa, Hatha, Ashtanga, Bikram, etc. There is no reason not to try, especially if you consider all the benefits it […]
At the beginning of October I enrolled in a MOOC (Massive Open Online Course) called Learning How To Learn, at Coursera. It was my first MOOC, and believe me, it was completely worth it… and guess what? It was free!* The course, headed by two of the most recognized figures in neuroscience, Dr. Barbara Oakley […]
When I was living in Peru, I lived with two other women. One of them is about fifteen years older than me, the other about thirthy years older – so we belonged to three different generations. I loved being surrounded by this divine, feminine energy. This energy was so soft, so receptive, and yet, so […]
Almost every time I’m reading an article, it’s very likely that it would be about how that person managed to do or get this or that. For example: “How I lost 50 kg and never got them back”, “how I found the recipe to happiness in 9 steps”, or, “how I saved my marriage by […]
I have to admit that it is impossible to eradicate stress. Actually, stress is sometimes goof for you. It can give you the boost of energy you need to overcome a particular challenge or to achieve a particular goal. Nevertheless, stress can sometimes be painful but if you learn how to manage it you can […]
I must say that I did not know who this guy is so I Google’d him. Anyway, independently of who he is I think it is pretty nice the way he is teaching his daughter how to be self-confident. If we agree that the most important part of a person’s foundation is built at home I have no doubt […]
Each and every single one of us has a morning “ritual”. By ritual I mean a series of actions we do from the moment we open our eyes until we leave our homes. These days, our smartphones are almost an extension of our bodies. Everywhere we go we take our phones with us, even to the […]
It has been said that learning another language (or more than one) has many benefits. Among those benefits, listed in a column by The Telegraph are: Become a multitasker or improve your multitasking skills. Reduce the probability of getting Alzheimer or dementia. Memory improvement. Better perception. Improved decision making. Through my personal experience I […]
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