It is wonderful when you can use a whole vegetable and do not need to throw away some parts of it. That is the case of the swiss chards. If you do not know what to do with the leaves, we have the solution for you: a simple recipe that is going to save your […]
Who does not like ketchup? This delicious home made recipe does not need any cooking so the ingredients will preserve all their nutrients. You can make it in just a few minutes so it is perfect for when you are in a rush but still would like to eat healthy. Yes, here at Sum Mundus […]
I love meals that you can serve as a starter or as a main course, like this cake. You can cut it in small squares and serve it during the aperitif or you can cut it in large slices and serve them with a salad. . Give it a try and let us know what […]
Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]
When I was in Prague I discovered this amazing fermented drink which tastes really good and brings you a lot of nutrients. What is Kombucha? It comes from China and was then brought to Russia and the whole world. The Chinese were calling it “Immortal Health Elixir“. It is made of only four ingredients: black (or […]
Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad Prep time 10 mins Cook time 30 mins Total time 40 mins Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]
Have you ever heard about chia seeds? These awesome black/grey/white seeds? If not, don’t worry you’ve come to the right place. Where do they come from? They come from a flowering plant that belongs to the mint family. They were not well know until a patent was granted in the 1990’s to an american firm (Core Naturals […]
Want some fresh salad? Impress your loved ones with this easy quinoa-watermelon salad. Quinoa watermelon salad Prep time 10 mins Cook time 20 mins Total time 30 mins Recipe type: Salads Cuisine: Vegetarian Serves: 4 Ingredients 2 cups of diced watermelon 1 cup of rinsed quinoa juice from 1 lemon 1 ball of crumbled […]
This recipe is a delicious, yet healthy alternative to standard pancakes. It has no dairy, no sugar and it is really simple and fast to prepare (about 10-15 minutes in total). Vegan pancakes Prep time 5 mins Cook time 10 mins Total time 15 mins Recipe type: Brownies, slices & bars Cuisine: Vegan […]
Breathing properly is one of the best things in the world. You knew it perfectly well when you were a baby. Unfortunately while you were growing up you started losing consciousness of your breathing. Since you stopped paying attention to it, now, most likely you don’t do it properly anymore. There are many benefits of breathing […]
When we launched our #30VeganDays challenge Froothie France...
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