Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
The issue Because Christmas holidays are coming soon, lots of people are thinking a lot about their weight. Indeed, these celebrations are often synonym of lengthy dinner, multiple choices of food, desserts (Yule log especially), etc. So many courses that are delicious but often rich in calories. Many companies are taking advantage of the season […]
I have to admit that it is impossible to eradicate stress. Actually, stress is sometimes goof for you. It can give you the boost of energy you need to overcome a particular challenge or to achieve a particular goal. Nevertheless, stress can sometimes be painful but if you learn how to manage it you can […]
We live in a world where a lot of people say they barely have time for themselves. “I don’t have time…” is a phrase we all hear quite often. Nevertheless even those “extremely busy” persons have to find some time to eat something, even if only once in a while. Sum Mundus is not a […]
Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad Prep time 10 mins Cook time 30 mins Total time 40 mins Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]
Breathing properly is one of the best things in the world. You knew it perfectly well when you were a baby. Unfortunately while you were growing up you started losing consciousness of your breathing. Since you stopped paying attention to it, now, most likely you don’t do it properly anymore. There are many benefits of breathing […]
I used to drink 2 or 3 glasses of water a day or even less. Now that I drink at least 2 liters of water per day, I really feel much better. My body thanks me. I do not suffer from headaches anymore, my skin is cleaner and I feel more energized. The problem is that […]
Have you ever thought about taking time to take care of yourself? To relax, breathe and feel in love with yourself? If not, it’s time to replace your old patterns by new ones. It’s time to fall in love… with you. LOVE. Only four letters for the most powerful feeling. But what does it really […]
Who said olive oil can only be used in the kitchen? A life free of chemicals can start today by using daily olive oil. It’s easier, eco-friendly and better for your skin. You will save money, space in your bathroom and also make your travel luggage smaller. Make sure to use extra virgin olive oil […]
Conventional shampoos promise you shine, softness and volume. But do they tell you that you are exposing your hair and your body to harmful chemicals? I was using conventional shampoo since a long time. But since Rodrigo was using organic ones, I decided to take a look at it and try. The truth about shampoos: […]
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