In the past couple of years we have had different challenges going around the internet, some of them were funny, some interesting and others just simply silly. It doesn’t matter if you took part on any of them, the most important thing is that some of those challenges brought your attention to an issue you […]
Cassey Ho is the founder of Blogilates, a fitness website. She is also the creator of the POP pilates concept. Why are we talking about her? Because after getting recurring criticism about her body, she decided to make a video to reply to those critics. In that video, she shows some of the unpleasant comments […]
Who does not like ketchup? This delicious home made recipe does not need any cooking so the ingredients will preserve all their nutrients. You can make it in just a few minutes so it is perfect for when you are in a rush but still would like to eat healthy. Yes, here at Sum Mundus […]
Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]
YOGA, four letters for a 5 000 years old discipline from India that helps balance your body and mind. Anyone can do it regardless of age or fitness level. There are different kinds of yoga: Vinyasa, Hatha, Ashtanga, Bikram, etc. There is no reason not to try, especially if you consider all the benefits it […]
A green smoothie is a way of mixing green, often leafy, vegetables with fruits in order to sweeten the taste of the mix. Making a green smoothie is a great option for children that refuse to eat vegetables, or adults that for whatever reason or the other dislike vegetables as well. Preparing a green smoothie […]
I have to admit that it is impossible to eradicate stress. Actually, stress is sometimes goof for you. It can give you the boost of energy you need to overcome a particular challenge or to achieve a particular goal. Nevertheless, stress can sometimes be painful but if you learn how to manage it you can […]
Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad Prep time 10 mins Cook time 30 mins Total time 40 mins Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]
Have you ever heard about chia seeds? These awesome black/grey/white seeds? If not, don’t worry you’ve come to the right place. Where do they come from? They come from a flowering plant that belongs to the mint family. They were not well know until a patent was granted in the 1990’s to an american firm (Core Naturals […]
We often hear that we have to eat less sugar and even quit it. But do you really have to? No you don’t. Here is why! First, your body needs it to work. It fuels your muscles and keeps your brain active. Second, there is good sugar and bad sugar. The sugar in fruits and […]
When we launched our #30VeganDays challenge Froothie France...
Well, this is it friends. The final day of our #30VeganDays...
Hummus is a trendy recipe that you can see everywhere: on...
Today it is #Day21 of our #30VeganDays, that means already...