I love meals that you can serve as a starter or as a main course, like this cake. You can cut it in small squares and serve it during the aperitif or you can cut it in large slices and serve them with a salad. . Give it a try and let us know what […]
Are you familiar with sweet potatoes? They are amazingly tasty. Combined with quinoa and beans even more so! Indeed, quinoa will give a kind of crunchy texture while beans will make it soft. It is believed that they are original from Central and South America and they are one of the most nutritious vegetables. They […]
Have you ever heard about Tapenade, the Mediterranean olives’ puree? If not you should absolutely give it a try! Spread it on a toast of bread with some dried tomatoes and enjoy! Tapenade Prep time 5 mins Total time 5 mins Recipe type: Dips, spreads & salsas Cuisine: Vegan Serves: 8 Ingredients 300 […]
When I was in Prague I discovered this amazing fermented drink which tastes really good and brings you a lot of nutrients. What is Kombucha? It comes from China and was then brought to Russia and the whole world. The Chinese were calling it “Immortal Health Elixir“. It is made of only four ingredients: black (or […]
Here is a tasty, vegan, alternative to the loved and famous bolognese sauce: Vegan bolognese Prep time 15 mins Cook time 30 mins Total time 45 mins Recipe type: Pasta, doughs & sauces Cuisine: Vegan Serves: 3-4 Ingredients 8 mushrooms 4 tomatoes 12 olives 1 minced onion 1 cup walnuts (or a mix […]
A green smoothie is a way of mixing green, often leafy, vegetables with fruits in order to sweeten the taste of the mix. Making a green smoothie is a great option for children that refuse to eat vegetables, or adults that for whatever reason or the other dislike vegetables as well. Preparing a green smoothie […]
Doing exercise will make you feel better, live longer, be stronger, feel more energized, less stressed and have a good mood. Exercising is a key element of a balanced life style, it’s more than a cosmetic issue, it is a health issue. Here are some tips to be in good shape at any time: Find […]
I have to admit that it is impossible to eradicate stress. Actually, stress is sometimes goof for you. It can give you the boost of energy you need to overcome a particular challenge or to achieve a particular goal. Nevertheless, stress can sometimes be painful but if you learn how to manage it you can […]
We live in a world where a lot of people say they barely have time for themselves. “I don’t have time…” is a phrase we all hear quite often. Nevertheless even those “extremely busy” persons have to find some time to eat something, even if only once in a while. Sum Mundus is not a […]
Summer is not over yet, there is still some time left for eating outdoors. Try this simple, colorful salad and share your impressions please. Summer salad Prep time 5 mins Total time 5 mins Recipe type: Salad Cuisine: Vegetarian Serves: 1 Ingredients 1 chopped carrot 5 cherry tomatoes cut in two ½ ripe […]
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