Sleeping is critical to your health. Without proper sleep your body is unable to repair itself and regulate different body functions such as: muscle growth, tissue repair, conserve energy and even improve your immune system. Some studies have also linked lack of sleep with obesity. Yes, not enough sleep makes can make you eat more than you need […]
Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad Prep time 10 mins Cook time 30 mins Total time 40 mins Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]
This pesto seduces everybody (even avocado detractors) because it is creamy and absolutely tasty. It is perfect with pasta and extremely easy to make! Rich in nutrients such as vitamin A, B, C, E, K, copper, iron, potassium and magnesium, avocado is considered as one of the healthiest foods. Avocado pesto Prep time 15 […]
Want some fresh salad? Impress your loved ones with this easy quinoa-watermelon salad. Quinoa watermelon salad Prep time 10 mins Cook time 20 mins Total time 30 mins Recipe type: Salads Cuisine: Vegetarian Serves: 4 Ingredients 2 cups of diced watermelon 1 cup of rinsed quinoa juice from 1 lemon 1 ball of crumbled […]
Who said you have to quit sugar? As discussed in our previous post about sugar, it is not possible or even convenient for you. Nevertheless, lowering your consumption of added sugar would definitely have a positive effect on your overall health. Here are 8 tips to help you: Drink plain tea or coffee. Don’t add sugar in your cereals or […]
We honestly did not know what to expect but they are surprisingly tasty. And guess what? There is no need to cook nor bake them since they are raw! Zucchini balls Prep time 20 mins Total time 20 mins Recipe type: Raw Cuisine: Vegan Ingredients 1 cup of oats 100 g of pitted […]
Another sweet and healthy alternative to share with the people you love. You can have it either as a dessert or as a part of your breakfast. Healthy banana bread Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins Recipe type: Bread & buns, sweet Cuisine: Vegetarian Serves: […]
We often hear that we have to eat less sugar and even quit it. But do you really have to? No you don’t. Here is why! First, your body needs it to work. It fuels your muscles and keeps your brain active. Second, there is good sugar and bad sugar. The sugar in fruits and […]
This recipe is a delicious, yet healthy alternative to standard pancakes. It has no dairy, no sugar and it is really simple and fast to prepare (about 10-15 minutes in total). Vegan pancakes Prep time 5 mins Cook time 10 mins Total time 15 mins Recipe type: Brownies, slices & bars Cuisine: Vegan […]
Chocolate coconut delights Prep time 15 mins Cook time 12 mins Total time 27 mins Recipe type: Cookies, biscuits & crackers Cuisine: Vegan Serves: 12 Ingredients ½ cup of flour ½ cup of shredded dried coconut 1 teaspoon baking powder 2 tablespoons of coconut oil 2 tablespoons of agave syrup 1 mashed banana […]
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