Hummus is a trendy recipe that you can see everywhere: on cooking websites, in supermarkets, on Instagram, etc. Why? Because it is tasty, easy to prepare and brings lots of nutrients such as protein, folate, thiamine, manganese, copper, magnesium, iron, phosphorus, omega 3 and 6, etc. You can eat it with raw vegetables like carrots or […]
As part of Day 9 of the #30VeganDays challenge, I decided to bake something with lemon. After checking on my different recipe books and Pinterest, I finally came across a vegan version of the classic lemon pie. Well, when you become vegan, the first things to do are making vegan version of your favorite recipes! […]
I am an unconditional fan of gnocchi. I’ve already made them with different flavors: classic with potatoes, with spinach and lemon and like in this recipe: with sweet potatoes (my favorites so far). This recipe is not really difficult if you follow my advice step by step and the result is so amazing that you […]
It is wonderful when you can use a whole vegetable and do not need to throw away some parts of it. That is the case of the swiss chards. If you do not know what to do with the leaves, we have the solution for you: a simple recipe that is going to save your […]
Who does not like ketchup? This delicious home made recipe does not need any cooking so the ingredients will preserve all their nutrients. You can make it in just a few minutes so it is perfect for when you are in a rush but still would like to eat healthy. Yes, here at Sum Mundus […]
We live in a world where a lot of people say they barely have time for themselves. “I don’t have time…” is a phrase we all hear quite often. Nevertheless even those “extremely busy” persons have to find some time to eat something, even if only once in a while. Sum Mundus is not a […]
Summer is not over yet, there is still some time left for eating outdoors. Try this simple, colorful salad and share your impressions please. Summer salad Prep time 5 mins Total time 5 mins Recipe type: Salad Cuisine: Vegetarian Serves: 1 Ingredients 1 chopped carrot 5 cherry tomatoes cut in two ½ ripe […]
If you have a lot of zucchinis, try this amazing vegetarian version of stuffed zucchinis. Your family, friends or guests are going to love it! This is really simple to make and the result is delicious! It is also a way to let your guests try quinoa if they haven’t tried it before. Vegetarian stuffed […]
Summer is the best season for salads so what about making a lentil salad for a change? Lentil salad Prep time 10 mins Cook time 30 mins Total time 40 mins Recipe type: Salads Cuisine: Vegetarian Serves: 5 Ingredients 250g of lentils 1L of vegetable stock 2 diced carrots 1 diced onion 4-5 mint leaves […]
Want some fresh salad? Impress your loved ones with this easy quinoa-watermelon salad. Quinoa watermelon salad Prep time 10 mins Cook time 20 mins Total time 30 mins Recipe type: Salads Cuisine: Vegetarian Serves: 4 Ingredients 2 cups of diced watermelon 1 cup of rinsed quinoa juice from 1 lemon 1 ball of crumbled […]
When we launched our #30VeganDays challenge Froothie France...
Well, this is it friends. The final day of our #30VeganDays...
Hummus is a trendy recipe that you can see everywhere: on...
Today it is #Day21 of our #30VeganDays, that means already...